Why is Granola good for you? Say Hola to Granola!

Why is Granola good for you? Say Hola to Granola!

Granola is fast becoming one of the most popular breakfast cereal choices. What exactly is it? Here’s all you need to know about it and its health benefits that cannot be ignored.

Granola is a toasted mixture of rolled oats, nuts and some sweeteners. However, Fit & Flex Granola has proprietary 360 degrees baked granola which makes it much more crunchy! Try our Granola right away and enjoy 3 amazing flavors that we have to offer. Fit & Flex Granola is now available at stores near you can also buy online from our website and popular portals like Amazon and Flipkart.

Here are a few amazing health benefits that granola provides:

Improves Digestion: Granola is unmatched when it comes to helping digestion. It is packed with fibre which helps in regulating bowel movements and assists in fighting conditions like constipation and diarrhea as well. Granola also improves gut health as it increases the good gut bacteria level.

Helps in Fat Loss: A great thing about granola is that it is a light yet filling food. This is because it is packed with protein and fibre. It is very low in cholesterol. Granola helps you to not overeat as it is light and filling.

Provides Energy Boost: Granola is an amazing energy booster. Trekkers and marathon runners rely on granola bars for that energy blast. It has concentrated sugars which give you the necessary boost.

Helps fight against many serious illnesses: Granola has vitamins which boost your immune system and help you against some serious illnesses like cancer and anemia. It also lowers your blood pressure and regulates your BSLs. Granola provides many antioxidants which are also good for your immune system and health in general.

Skin Care: Granola is a good source of vitamin E which protects the skin from premature aging, sunburn and wrinkles. It also increases the blood flow to your hair follicles and nails which makes them stronger by maintaining their integrity. In case of a sunburn, granola helps in reducing associated pain and redness.

Boosted Cognition: Granola is high in potassium and low in sodium, so it helps in dealing with hypertension as it acts as a vasodilator and also reduces your blood pressure. When blood pressure is lowered the veins loosen up, reducing the stress on the system and increases the blood and oxygen flow. Increased oxygen and blood flow to the brain can boost cognitive function and increase the speed of nervous response and the formation of neural pathways. Thus overall it helps in boosting cognitive function.

There are so many reasons why you need to switch to Fit & Flex Granola. Keep reading our blogs to know more. Our next blog will tell you some more health benefits of Granola and some awesome recipes that you can make with Granola. Achieve the perfect blend of taste and health!

We at Fit & Flex are the crunchiest cereal in town because of our proprietary 360 degrees baking technique. You can now buy online on our shop page.

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