Granola Beneficial for Hair: How !?
Granola has a wide range of health benefits. Granola is commonly consumed as a healthy and nutritious breakfast menu, particularly by those following a healthy diet. Granola is a type of food usually made from oats, dried fruits, and legumes. After baking, some of the ingredients might get glazed with honey and a little oil to make the granola crispy.
It also turns out that granola may be a great snack, but it also has some benefits for your hair. Whole-grain oats, for example, contain fatty acids that add luster and shine. Walnuts are high in iron, vitamins, and protein, making them ideal for strengthening winter-damaged hair. And the next time you’re at the grocery store, pick up a version with dried blueberries or strawberries to give your granola an extra boost of hair-growing power. The high vitamin C content of the berries promotes a healthy scalp and fortifies hair follicles.
In this article, you will learn the multiple benefits of granola for your hair and scalp. Let’s take a look!
Benefits Of Granola For Hair
Granola as a whole provides multiple health benefits like reducing cholesterol, keeping your heart healthy, and your gut and immune system strong. In addition to these benefits, the other ingredients in granola also offer extra gains to maintain your hair and scalp health. As you already know, granola gets made up of oats, dried fruits, berries, nuts and seeds, and other add-ins. When combined, they give you a truckload of health benefits. Here, you will learn about the benefits of each of these ingredients that make up granola and how they benefit your hair health.
Here are a few benefits of granola for hair:
•Whole Grain Oats: Prevent Dandruff, Soothe Irritated Scalp, And Fight Hair Loss
Saponin, found in oats, is once again the hero! It removes dandruff flakes from your scalp while also providing nourishment. Furthermore, zinc and saponin work together to absorb excess oil, preventing the recurrence of dandruff.
Oats contain vitamin N, which helps to keep your scalp healthy and moist. Its anti-inflammatory properties aid in reducing scalp itchiness and irritation. Oats contain antioxidants and omega-6 fatty acids, which help to strengthen hair follicles and prevent hair loss. Furthermore, the omega fatty acids in it aid in the repair of any hair damage.
•Walnuts: Help Hair Growth And Improve Hair Texture
Walnuts contain vitamins B, E, and magnesium, which help to strengthen your hair’s cuticles. Another distinct advantage is its ability to repair any damage to your strands caused by exposure to the harsh rays of the sun and other environmental factors. Walnuts nourish your follicles with essential fatty acids, which regulate the production of oil on your scalp and help reduce dandruff and other scalp infections by infusing it with natural oils to help shield and stimulate your scalp.
•Berries: Promote Hair Growth And Strengthen Hair
Berries are high in beneficial compounds and vitamins, which may aid in hair growth. It includes vitamin C, which is high in antioxidants. Antioxidants can help protect hair follicles from damage caused by harmful molecules known as free radicals. In addition, vitamin C gets used by the body to produce collagen, a protein that helps strengthen hair and keeps it from becoming brittle and breaking.
•Almonds: Enhance Hair Thickness And Combat Hair Loss
Almonds contain vitamin E in high quantities and omega 3 and 6 fatty acids, which are essential for hair health. These make the hair shiny and strong and nourish and open up the hair follicles, promoting healthy growth. Vitamin E protects your hair by preventing any free radicals from eroding the quality and strength of your hair. Almonds also have a high magnesium content, linked to hair growth and thickness.
• Pumpkin Seeds: Improve Hair Growth
Cucurbitacin is a unique amino acid found in pumpkin seeds, which aids in the growth of your hair. These are also high in vitamin C, which is essential for hair growth. To see results, apply pumpkin seed oil to your scalp or eat a handful of pumpkin seeds every day.
•Chia Seeds: Improve Hair Elasticity, Add Shine, And Promote Hair Growth
Chia seeds are high in fiber, omega-3 fatty acids, protein, phosphorous, and calcium, making them an effective hair conditioner. They contain 23 percent protein and are ideal for thickening and growing your strands when infused in a mask.
Chia seed infusion silken dry, rough curls while also healing split ends and broken strands. As a result, after a few uses, your hair will have much more elasticity. Chia seeds are also high in zinc, which is essential for the growth of new hair cells. The seeds help keep your scalp’s oil production up, which helps fight inflammation and dryness while also making your hair shine.
• Honey: Prevents Hair Breakage And Conditions Your Hair
Keratin is an essential protein that gives your hair structure and strength. Honey has a protein content of about 0.5 percent. It may not appear to be much, but it can be helpful when combined with other vitamins and minerals found in honey.
Conditioning treatments replenish moisture in your hair. Many hair conditioners contain vitamins, minerals, and other beneficial ingredients. Honey, it turns out, has moisturizing properties that can help keep your hair healthy and conditioned. It is also high in vitamins, minerals, amino acids, and antioxidants.
Related Blog:Granola Benefits: 18 Health Benefits of Granola
Summary
When you think of granola, you might consider it as one product. However, the multiple ingredients that go into making granola offer plenty of health benefits and are beneficial for your hair as well. The main concerns regarding hair care are – hair fall, hair thinning, lack of luster, limited hair growth, etc. However, if your pack of granola contains the goodness of almonds and walnuts, whole grain oats, nuts and seeds, honey, and berries, the benefits you will reap are plenty.
Therefore, if you think of adding granola to your breakfast routine or choose to have it as a snack, you’re in for a treat. Other than treating your taste buds, the granola will offer you shiny, lustrous hair you will love to flaunt.
Remember, choosing the right kind of granola matters. It is when Fit & Flex Granola brings a pocketful of health benefits and the baked goodness. Infused with fiber-rich nuts and seeds, nourishing oats, berries, you can eat it any time of the day. It comes in several flavors that pack a healthful punch and keep you feeling full and energized all day long. If you want to purchase Fit & Flex Granola, you can shop for it right here granola online store.
