Benefits Of Granola During Pregnancy
When you’re pregnant, what you eat becomes more important than ever. You require more vitamins and minerals to boost your baby’s growth while also maintaining your health. And, because your body is working overtime to support both of you, you will need to consume more calories in the second and third trimesters.
If you eat healthy, balanced meals regularly, a treat here and there won’t hurt. However, the majority of those extra calories should ideally come from nutritious food. If you’re mostly snacking on dessert, chips, or other less healthy foods, consider what makes those foods so appealing to you right now. Then try to replicate that quality in something more nutritious.
Benefits Of Granola During Pregnancy
A healthy breakfast goes a long way in maintaining your energy levels throughout the day and gives you added nutrition. During pregnancy, snacking on healthful options, such as the Fit & Flex Granola, will provide you and your baby with wholesomeness through food. Now you might wonder if granola makes a safe choice? Well, the ingredients in granola make it one of the healthiest snacking alternatives for pregnant women.
Here are a few benefits of eating granola during pregnancy:
1. Whole Grain Oats: Boost Immunity And Promote Bone Health
Oats are high in fiber, which aids in the prevention of constipation in pregnant women. It also aids in the regulation of digestion and bowel movements. Oats are high in calcium, potassium, phosphorus, and selenium, essential nutrients for pregnant women. Each mineral has its own set of advantages, including improved bone health, increased immunity, and aiding in the formation of teeth. Eating oats helps the baby’s overall development. Eating oats can also increase the body’s iron content, lowering the risk of anemia. Breastfeeding also necessitates the consumption of iron. The iron-rich properties of oats, combined with beta-glucans, aid in increasing prolactin hormone, which increases breast milk production.
2. Dried Fruits, Nuts, And Seeds: Help In The Baby’s Brain Development
Nuts and seeds are high in protein, healthy fats, folate, vitamin E, magnesium, and omega-3 and omega-6 fatty acids. The fiber found in nuts and seeds can also help with digestion. The Omega-3 fatty acids found in nuts and seeds help the baby’s neurological and brain development. Nuts are a great snack to have while pregnant. They’re also nutrient-dense food, so you don’t have to eat a lot to satisfy your hunger, which is ideal for pregnant women who are nauseated or get full quickly near the end of their pregnancy. Any nut will do, but walnuts are especially beneficial because they contain omega-3 fatty acids, which aid in your baby’s brain development.
Related Blog: List Of Dry Fruits To Add In Your Diet With Their Benefits
3. Berries: Provide Nutrition To The Mother And The Baby
Blueberries, raspberries, strawberries, blackberries, and goji berries – are high in carbohydrates, vitamin C, fiber, and folate. They are also high in phytonutrients such as flavonoids and anthocyanins. Carbohydrates provide you with much-needed energy and easily pass through your placenta to nourish your baby. It is critical to consume nutrient-dense complex carbohydrates such as berries rather than processed, simple carbohydrates such as doughnuts, cakes, and cookies. For a vitamin-rich meal or snack, top your granola with berries.
Related Blog: Types Of Berries You Should Include In Your Diet
4. Pumpkin Seeds: Reduce Nausea
When you have morning sickness, you may be willing to try anything to alleviate the discomfort. A handful of pumpkin seeds is a delicious and simple way to feel less nauseous. You can eat pumpkin seeds in a variety of ways. They’re deliciously roasted, but you can also add them to your granola.
5. Sunflower Seeds: Increase Iron Intake
Sunflower seeds are one of the best seeds to eat during pregnancy, especially during the third trimester. Even a handful of sunflower seeds will provide an excellent source of iron. Sunflower seeds contain manganese, magnesium, copper, vitamin K, and other nutrients that help with morning sickness, nausea, and vomiting. These nutrients, and others found in sunflower seeds, are beneficial to your baby’s and your health.
6. Watermelon Seeds: Keeps The Immune System Strong
Watermelon seeds provide a good source of vitamin B, protein, and magnesium. Watermelon seeds also contain vitamin C, which is essential for both the mother’s and the baby’s immune systems and health. Watermelon seeds can be beneficial to a mother’s mental health as well. They can help reduce stress and depression symptoms when added to your diet. You should enjoy your pregnancy to the fullest, and watermelon seeds can help you do just that.
Summary
When you think of granola, you might consider it as one product. However, the multiple ingredients that go into making granola offer plenty of health benefits and are beneficial for your and your baby’s health as well. The main concerns regarding pregnancy are plenty and not limited to nutrition alone. However, if your pack of granola contains the goodness of almonds and walnuts, whole grain oats, nuts and seeds, honey, and berries, the benefits you will reap are plenty.
Therefore, if you think of adding granola to your breakfast routine or choose to have it as a snack, you’re in for a treat during your pregnancy. Other than treating your taste buds, the granola will offer you the nutrition you need to keep yourself healthy and well during all the trimesters.
Remember, choosing the right kind of granola matters. It is when Fit & Flex Granola brings a pocketful of health benefits and the baked goodness. Infused with fiber-rich nuts and seeds, nourishing oats, berries, you can eat it any time of the day. It comes in several flavors that pack a healthful punch and keep you feeling full and energized all day long. If you want to purchase Fit & Flex Granola, you can shop for it right here Click here to Shop for Fit and Flex Crunchy Granola Online.