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25 Healthy Indian Snacks for Office: Perfect for Your Office Desk!

25 Healthy Indian Snacks for Office: Perfect for Your Office Desk!

Small, nutritious snacks every 2 to 3 hours are an excellent strategy to replenish your body’s energy levels. Snacking is an efficient strategy to supplement your diet with additional nutrients....

Why Choose Fit & Flex Granola?

Why Choose Fit & Flex Granola?

Granola is a healthful and nourishing cereal. It’s the healthiest option for breakfast and between-meal snacking. It’s a versatile dish that comes in a variety of flavours and is packed...

20 Healthy Foods to Pack for a Beach Picnic: Healthy Choices!

20 Healthy Foods to Pack for a Beach Picnic: Healthy Choices!

Healthy Foods For Beach Picnic A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a variety of fruits and...

Healthy Indian Foods: Foods You Should Eat For A Healthy Lifestyle!

Healthy Indian Foods: Foods You Should Eat For A Healthy Lifestyle!

Healthy Indian Foods Many people struggle to find healthy and convenient food options daily. It is arduous to create the ideal healthy Indian diet. Because of the wide range of...

Cashew (Kaju): Benefits, Nutrition Facts & More

Cashew (Kaju): Benefits, Nutrition Facts & More

Cashew (Kaju) Cashews are nutrient-dense. They are members of the Anacardiaceous family, which also includes mangoes and pistachios. Cashews originally come from the coasts of north-eastern Brazil. They are kidney-shaped...

Crunchy Berry Granola

I'm Berry Happy!

Why our happy berries flavour is great for you! Fit & Flex granola is the crunchiest breakfast cereal in town and everybody is loving it! With our amazing flavours and...