List Of Seasonal Fruits In India And Their Benefits

List Of Seasonal Fruits In India And Their Benefits

Seasonal Fruits – An Overview

Are you a fan of India’s seasonal fruits? If so, this article will prepare you for a seasonal tour of the specific fruits that you must try as soon as possible and make the most of their health benefits.

The Indian subcontinent is one of the most diverse lands on the planet, with nearly every type of landform imaginable. You will come across varying climates, such as The Himalayas with their snow-capped peaks, the Thar Desert, the Gangetic plains, the coasts, seashores, plateaus, forests, and so on. The climate is so different because of the varying landform.

Season fruits in India are heavily reliant on the perfect climate, temperature, and terrain, and as a result, many of these fruits get exported. We all enjoy eating fruits. The delicacy, varying textures, and juicy and delirious taste profile benefit your health and appeal to your taste buds.

In India, you can identify several seasonal fruits. Some of these fruits are readily available during the summer, while others are harvested and distributed primarily during the winter. Some fruits you can obtain as all-season fruits, which means they will be available all year. In this article, you will learn about the seasonal fruits in India and their benefits.

List Of Seasonal Fruits In India

Many experts and doctors recommend eating seasonal fruits because they are high in nutrients. They are beneficial to health, but they also help to boost immunity and keep infections at bay. Another advantage is that you can get fresh fruits directly from your local stores rather than relying on packaged supermarket fruits that may be out of season.

Here, we are going to discuss a few seasonal fruits and their benefits:

Seasonal Fruits: Winter Season Fruits In India

If you believe that India cannot produce enough fruit variety during the winter, you are mistaken. In reality, many winter fruits are readily available in fruit markets throughout the winter and early spring seasons. To give you a better understanding of the winter-based seasonal fruits in India.

Here are some of the famous winter season fruits grown in various parts of the country and their benefits:

1. Dates

Dates are one of the most common winter season fruits found in India. You can trace this fruit’s origins back to the Middle East’s Caribbean period. The fruit, which is high in essential nutrients and bioactive compounds, is beneficial for your health and used in several recipes to enhance its flavor profile.

Health Benefits of Dates

  • Dates have digestive properties and keep your body warm.
  • Eating dates will boost your immunity.
  • Dates contain disease-fighting antioxidants.
  • Dates act as natural sweeteners.
  • Dates also promote brain health.

2. Kiwi

You’ve probably seen many culinary dishes that include the Kiwi as an essential ingredient. It is because it is one of the healthiest winter fruits in India, thanks to the presence of several vitamins and minerals that will ensure your body’s proper functioning at all times.

Health Benefits of Kiwi

  • Kiwi remains packed with vitamin C and antioxidants that are great for your skin and body.
  • Eating Kiwi can boost your immunity.
  • Kiwi helps in the treatment of asthma.
  • Kiwi is also known to reduce blood pressure.


3. Oranges

As the autumn season draws to a close, you will find several types of oranges available in the market as one of India’s healthiest seasonal fruits. For starters, oranges are high in Vitamin C, which is a good source of ascorbic acid and will help you avoid scurvy and boost your immune system. You can eat the fruit’s juicy pulp raw, or you can make it into juice and smoothies.

Health Benefits of Oranges

  • Oranges help maintain blood sugar levels.
  • Oranges can protect your skin from sun damage.
  • Oranges can help boost your heart health.
  • Vitamin C in oranges can work wonders for your skin and overall health.


4. Grapes

During the winter season, the delicious juicy fruit globules, grapes grow in clusters. You will find them available in green, black, and red colors. When compared to black grapes, green grapes have a sweeter flavor profile. However, all of the varieties provide nearly the same set of advantages.

Health Benefits of Grapes

  • Grapes help maintain your overall body temperature.
  • Grapes can protect you against diabetes.
  • Grapes are good for your heart health.
  • Grapes are beneficial for you if you have chronic diseases.

5. Chiku

Chiku, also known as Chikoo, is a fruit that boosts immunity and fights bacterial infections, keeping you warm and safe during the winter. It is also high in fiber and aids in metabolism. Isn’t it too good to be true? Chiku is the one fruit you should eat when it’s cold outside.

Health Benefits of Chiku

  • Chiku helps boost your immunity against infections.
  • Chiku’s fiber content helps improve your digestive health.
  • Chiku helps improve your hair and skin health.
  • Eating chiku can enhance your metabolism.

Seasonal Fruits: Summer Season Fruits In India

Summers have become nearly unbearable in recent years, owing to the increasing heat of the sun’s rays and the rising temperature. During such times, the summer season fruits in India appear to provide such a welcome respite that one might wish to teleport themselves to the fields where those delectable seasonal fruits in India are grown.

In the list below, you will find some of the best summer fruits in India that you should try, not only because they are in season but because they are healthy.

1. Mango

Mango is the king of summer fruits, so you can get it as soon as the spring season ends and the summer season begins, usually in the first few weeks of April. As the season progresses, different varieties of this fruit will be available in India, such as Alphonso, Kesar mangoes, Himsagar, Chausa mangoes, Safeda, Langra, and many more.

Health Benefits of Mango

  • Mango is rich in antioxidants and vitamin C, which increase your body’s natural defense mechanism.
  • Mango fights the heat and prevents heat strokes in summer.
  • Eating mangoes may improve your digestive health.
  • Mango can help boost your immunity.
  • Mangoes may also help improve your heart health.

2. Watermelon

Watermelon is synonymous with summer. Watermelons are the summer seasonal fruit that serves as a one-stop-shop for all of your summer health concerns. Melons are high in nutrients as well as water, which can keep you hydrated and relaxed. They are also very filling, making them an excellent choice for hot days.

Health Benefits of Watermelon

  • Watermelons help improve your eye health.
  • Watermelons and other melons help enhance cell growth.
  • Watermelons also help keep your body temperature low.
  • Eating watermelon can prevent kidney stones and muscle soreness.
  • Watermelons also help prevent heart disease.


3. Blackberries

Blackberries are a great summer snack fruit because they are high in vitamins and fiber. Because they are low in calories, they aid digestion and aid in weight management. If you’re trying to get in shape for summer, blackberry is the fruit for you!

Health Benefits of Blackberries

  • Blackberries help increase red blood cells and promote the growth of healthy bones.
  • Blackberries may help control your diabetes.
  • Blackberries help boost your brain health.
  • Eating blackberries can aid in weight loss.
  • Blackberries also help speed metabolism.

4. Plums

Nothing beats plums for a taste of one of India’s most popular seasonal fruits. Although the flavor profile and texture of the fruit may appear strange to some, the fruit has incredible health benefits. It contains many fibers and sorbitol, two compounds that aid digestive issues such as constipation and indigestion.

Health Benefits of Plums

  • Plums help in the reduction of scar marks.
  • Folic acid in plums keeps your skin looking younger and healthy.
  • Eating plums will help maintain your blood sugar levels.
  • Plums reduce the chances of high blood pressure.
  • Plums also flush out any toxins in your body and aid in digestion.

5. Papaya

In India, papayas are one of the best seasonal fruits. When the ripened papaya season arrives in India, you’ll notice that the outer green skin has turned a combination of green and yellow. Papayas remain preferable due to the high concentration of Vitamin C in the pulp. The fruit can also help people who suffer from constipation or IBS improve their bowel movements.

Health Benefits of Papaya

  • Papayas play a vital role in the renewal process of muscle tissue.
  • Papayas help protect your skin from sun damage.
  • Eating papayas can help aid digestion.
  • Papayas can also improve your heart health.
  • The high fiber content in papayas helps in weight loss.


Seasonal Fruits: Rainy Season Fruits In India

The monsoon season brings a slew of infections, allergies, and gastrointestinal issues. You are also prone to skin rashes, digestive problems, malaria, and other illnesses. Prepare yourself with seasonal fruits to avoid contracting these health issues. Seasonal fruits boost your immunity and keep you fit and active all day.

1. Custard Apple

Custard When it comes to rainy season fruits in India, Apple has to be at the top of the list. It has cooling properties that reduce body temperature and allow you to expel some heat. It is a seasonal fruit that aids in the treatment of anemia. It is also known as Seetaphal or Sharifa. You can consume this fruit daily during the season to avoid acne and pimples.

Health Benefits of Custard Apple

  • Custard Apple may help improve your eye health.
  • Eating custard apple during the season can help reduce high blood pressure.
  • Custard Apply may also help in boosting your mood.
  • The cooling properties in custard apple lower your body temperature and prevent breakouts.

2. Apples

Many doctors recommend apples because of the numerous health benefits they provide. Apple varieties for both red and green apple species will be available in the market. You can easily incorporate rainy season fruit into salads or use it to create delectable sweet dishes.

Health Benefits of Apples

  • Apples help promote weight loss
  • Apples help lower the risk of heart diseases
  • Eating apples helps people with diabetes
  • Apples help maintain healthy blood sugar levels


3. Jamun

Jamun is a nutrient-dense, low-calorie fruit that helps to keep your body healthy during the monsoon season. It aids in the treatment of gastric problems that may arise during the rainy season. This fruit is widely available in India and commonly consumed as a midday snack with some spices!

Health Benefits of Jamun

  • Jamun helps keep your heart healthy.
  • Jamun also improves hemoglobin levels in your body.
  • Eating Jamun helps maintain healthy teeth and gums.

4. Peaches

Peaches are high in antioxidants, and they also keep the cold at bay! They have a distinct flavor, and most people enjoy them for their smooth, juicy texture. It’s a must-have when shopping for monsoon fruits.

Health Benefits of Peaches

  • Peaches help improve your skin quality.
  • Peaches also help aid digestion.
  • Eating peaches during the monsoon will help reduce inflammation.


5. Bananas

The banana is the only fruit that improves when picked when it is still green. Choose a plump yellow banana with brown flecks when selecting a ripe banana. Ripe bananas can be stored outside for three days or in the refrigerator for several days.

Health Benefits of Bananas

  • Bananas are a rich source of vitamin B6.
  • Bananas help guard against type-2 diabetes.
  • Bananas also help in weight loss and reduce inflammation.
  • Bananas help in strengthening the nervous system.
  • Bananas promote the production of white blood cells.

Seasonal Fruits: Spring Season Fruits In India

The following seasonal fruits in India that we will discuss here are from the spring season, which is the last section of the year. Spring marks the beginning of a new climatic year. The warmth of the day and the slight chill of the night air combine to make the atmosphere more bearable. Plants grow fresh leaves during this season, and nature begins to replenish itself once more. Here, we are going to discuss a few spring season fruits and their benefits:

1. Cherries

The season of spring isn’t complete without cherries. After all, the season is famous for its cherry blossoms, so you should try this fruit. The small, red cherries have a sour and sweet flavor profile, making the red fruits more appealing to the taste buds.

Health Benefits of Cherries

  • Cherries help in boosting energy.
  • Cherries also help in relaxing your mind.
  • Eating cherries can improve your sleep quality.


2. Jackfruit

In India, jackfruit gets regarded as the king of the spring and summer seasonal fruits. Vitamin C, potassium, iron, and magnesium are all abundant in jackfruit. The fruit’s seeds are dried and eaten in a variety of Indian savory dishes.

Health Benefits of Jackfruit

  • Jackfruit helps strengthen your bones.
  • Eating jackfruit can help relieve constipation.
  • A jackfruit is a good option for people with diabetes.

3. Pineapples

Pineapples are a treat for your taste buds, and choosing them is never a bad idea. Around March is the best time to buy pineapples. It reduces inflammation and speeds up metabolism while also being extremely tasty! Isn’t it a win-win situation?

Health Benefits of Pineapples

  • Pineapples may reduce the risk of cancer.
  • Pineapples help boost your immunity.
  • Eating pineapple can speed your metabolism and aid digestion.


4. Strawberries

Strawberries are considered the berry species’ king. Many vitamins are present in the fruit, but Vitamin C and Vitamin A are particularly abundant. As a result, the fruit remains regarded as the best treatment for eyes and gums.

Health Benefits of Strawberries

  • Strawberries help reduce bad LDL cholesterol.
  • Strawberries help in weight management.
  • Eating strawberries may help in lowering your blood pressure.

5. Lychee

Lychee has a musky and fruity aroma that is also very refreshing. It is a perfect option for people trying to lose weight because it’s low in calories. It’s a tasty spring season fruit in India that both children and elders enjoy!

Health Benefits of Lychee

  • Lychee enhances the production of red blood cells.
  • Lychee also helps improve your bone health.
  • Eating lychee helps aid digestion and other stomach problems.

Seasonal Fruits: Autumn Season Fruits In India

Autumn, also known as the fall season, is another remarkable climatic shift that Indians welcome with open arms. The slight chill in the evening air and the warmth during the days make this season more agreeable. This season marks the transition from summer to winter, and as a result, many changes in environmental conditions occur. And, what better way to observe the changing seasons than by eating seasonally appropriate fruits in India! Here, we are going to discuss a few autumn season fruits and their benefits:

1. Figs

Even though figs are considered a seasonal fruit in India, the dried version is available throughout the year. Only in the summer can one enjoy the taste of this fruit. The texture of fig varies, making it one of the most exotic seasonal fruits. When it comes to the fruit’s skin, its smoothness melts in the mouth as you take a bite.

Health Benefits of Figs

  • Figs help relieve constipation.
  • Figs may also aid in weight loss.
  • Eating figs can help control blood pressure levels.


2. Plums

Plums are one of the best seasonal fruits to enjoy during the autumn season. This fruit is best known for its low sugar content, which remains an excellent characteristic that makes it ideal for people with Type 2 Diabetes.

Health Benefits of Plums

  • Plums help relieve constipation and IBS.
  • Plums help improve your mood, thus reducing anxiety and depression.
  • Plums also help in reducing blood sugar levels.

3. Limes

The best and most direct source of Vitamin C is limes. It is for this reason that you must include lime fruit in your diet. Including limes in hot water first thing in the morning will help with constipation.

Health Benefits of Limes

  • Limes can help you avoid gum diseases.
  • Limes are high in antioxidants.
  • Limes can also help boost your immunity.


4. Passion Fruit

People in India adore most varieties of this fruit, as the name implies. Passion fruit is one of the most popular sour fruits in India’s high-end cafes and restaurants. Despite its tropical origins, it gets widely cultivated in many orchards throughout India.

Health Benefits of Passion Fruit

  • Passion fruit is rich in vitamins A and C.
  • Passion fruit contains fiber which helps improve your digestive health.
  • Eating passion fruit can also help keep your heart healthy.

5. Pomegranate

The pomegranate is known as the superfood fruit for a known reason. It is a well-known name on the fruit list, so getting this red-colored fruit for your home is a must. The fruit’s kernels are high in antioxidants, which help prevent the formation of free radicals and premature skin aging.

Health Benefits of Pomegranate

  • Pomegranate has immunity-boosting properties.
  • Pomegranate has anti-inflammatory properties that benefit arthritis patients.
  • Eating pomegranate can also help control blood pressure.


Benefits Of Eating Seasonal Fruits

Climate changes occur with each season, affecting everything in its path. To accommodate the changing seasons without becoming ill, we all need a different seasonal food set to gain the best nutritional values. Seasonal fruits come to our aid in our efforts to stay healthy as the seasons change, as they are high in vitamins, minerals, and nutrients. These assist our bodies in meeting their nutritional requirements.

They are beneficial to health, but they also help to boost immunity and keep infections at bay. Seasonal fruits help your body deal with the conditions outside, making you feel more energized. Consuming melons, for example, keeps you hydrated and lowers your body temperature during the summer. Similarly, eating dates in the winter helps you stay warm by producing heat in the body, allowing you to cope with the cold outside.


What Fruits Are In Season? Easy Reference Chart!

Below seasonal fruit chart will assist you in planning your next meal when you go grocery shopping. Remember that fruits complement health bars as well! Enjoy Fit & Flex granola in several flavors, or send them to a loved one to brighten their day, all the while keeping your health in check.

It is beneficial to include a variety of fruits in your diet. You can even use seasonal fruits to add color to vegetables and salads. Try them in a fun smoothie recipe or infuse them into your water for some fresh-picked deliciousness.


Seasonal Fruits: FAQs

Below seasonal fruit chart will assist you in planning your next meal when you go grocery shopping. Remember that fruits complement health bars as well! Enjoy Fit & Flex granola in several flavors, or send them to a loved one to brighten their day, all the while keeping your health in check.

It is beneficial to include a variety of fruits in your diet. You can even use seasonal fruits to add color to vegetables and salads. Try them in a fun smoothie recipe or infuse them into your water for some fresh-picked deliciousness.

Q1. Why are not-in-season fruits sold at an elevated price?

It is because various chemical procedures come into effect when growing fruits in the off-season. Furthermore, transportation and storage add to the cost, making non-seasonal fruits much more expensive.

Q2. Why is it more essential to eat fruits in their season?

The reason is that seasonal fruits are less expensive, more affordable, delicious, and healthy. The seasonal fruits are high in nutritional value and have natural flavors that add to their freshness and quality. Seasonal fruit provides the most benefits.

Q3. Why are seasonal fruits full of flavor?

The reason for this is that they are grown fresh on farms. There are no chemicals for their survival or external implications for their appearance during the season. It is also hand-picked when fully ripe, resulting in a flavorful product.

Q4. Do seasonal fruits come economically?

Yes. Fresh seasonal fruits are also cost-cutters for your grocery shopping, as supply and demand demonstrate. When these are grown during the season, there are more of them, so the cost is lower.


As we all know, each season brings a variety of fresh fruits to our local market. So, while you enjoy the seasons as they come and go, do not forget to eat healthy, seasonal, and local. These seasonal fruits will provide you with plenty of nutrition to keep your body healthy and functioning well.

However, if you do not find any good local produce or find yourself pressed for time, you can keep the Fit & Flex granola handy, especially for breakfast. It will keep you full longer and offer complete nutrition as well, along with the multiple flavors. Made of the finest ingredients and entirely baked, you can also snack on them any time of the day or night. You can begin your journey towards a healthier lifestyle with Fit & Flex Granola today!

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