25 Quick & Healthy Breakfast Ideas For Kids
Breakfast Ideas For Kids
Whether it’s kids or adults, breakfast remains a necessary meal to kick-start your day. And when it comes to kids, since their brain and bodies are still developing, they need all the nutrition they can get to refuel themselves after a good night’s sleep. While you may not always get the time to prepare an elaborate breakfast, some of these breakfast recipes or tips will come in handy when you’re on the go in the morning.
You can sometimes make it ahead of time or whip up something tasty and nutritious within minutes. However, avoid refined or sugary snacks as part of your kids’ breakfast as they get absorbed quickly by the body, leaving your kids feeling hungry again. Whole grains, fibers, and proteins get absorbed slowly, thus keeping your kids full for a longer time.
Since you already know the importance of breakfast, today, you will get a sneak peek into some of these quick and healthy breakfast ideas for your kids to make sure their body packs all the nutrition it needs to get on with the day. Even if your kids are fussy eaters, these ideas will surely get them interested and wanting more. Let’s now take a look!
25 Quick & Healthy Breakfast Ideas For Kids
Kids can be a handful, especially in the mornings when they haven’t had their first meal of the day – breakfast! However, you cannot give them canned or processed foods as they do not offer much nutritional value. It is why today you will learn about these quick breakfast ideas for your kids that are not only healthy but tasty too.
If you’re a vegetarian, you can replace the eggs with tofu or paneer and prepare the dish accordingly. However, eggs pack a lot of protein in them, so if you’re flexible enough to feed your kids eggs, it will add to their protein and fiber content, keeping them full until lunch or their late-morning snack.
Here’s a list of 25 healthy breakfast ideas that you can make in a jiffy without having to spend hours in the kitchen.
1. Eggs In A BasketEggs in a basket, also known as “eggs in a nest” or “eggs in the hole,” is a quick and easy meal that kids will enjoy helping you prepare. Depending on their age, you can take the help of your children to use cookie cutters to cut out toast centers, crack eggs into the center, or flip the toasts to fry both sides.
2. Baked Avocado EggsAvocado lovers will go crazy for these creamy halves stuffed with a baked sunny-side-up egg. Allow them to crack the eggs before placing the avocados in the oven for a quick bake. You can include numerous healthy toppings along with the avocado, so you can easily add to the flavor and nutrition.
3. Banana Oatmeal CupsMake a batch of these muffin tin treats to fill your kitchen with delicious aromas. Rolling oats, nutty tahini, ripe bananas, and cinnamon are combined with milk and a few other ingredients to make healthy baked oatmeal that your kids will love.
4. Mini FrittatasFrittatas typically get made in a single large skillet, but you can use a muffin tin to create portable mini versions that kids can eat on the go. You can combine eggs with chopped fresh vegetables, dried herbs, and seasonings, pour them into muffin cups, and bake them in the oven for a few minutes. They also freeze well, so your kids can eat them the next day as well.
5. Strawberry SmoothieWhat’s not to love about a drink that’s healthy and filling while only containing four ingredients? These refreshing strawberry smoothies can be made with fresh or frozen berries and taste like milkshakes, making it simple for kids to consume this antioxidant-rich fruit. Yogurt adds calcium and a creamy flavor to this simple recipe, making it a winner. You can also add almond slivers on top to add to its nutrition.
6. Whole Wheat PancakesThe kids will love these whole wheat pancakes, and parents will appreciate how high in fiber they are. Light and fluffy pancakes can be made ahead of time and reheated in the microwave at any time, allowing them to be enjoyed even on busy weekday mornings. You can top them up with maple syrup and a pat of butter to make them tasty for your kids.
7. Scrambled Egg TacosScramble 1-2 eggs per child and serve in taco-size whole-grain tortillas for a fun and portable twist on tacos. You can top it with cheese and black beans for extra protein. You can also add salsa for veggies and flavor if desired.
8. Egg PopsCut a carrot or celery stalk in half lengthwise and then into 4-inch (10-cm) lengths to make egg pops. Then, for each of your kids, peel 1-2 hard-boiled eggs. Insert the carrot or celery sticks into the bottoms of the eggs with care. Season with salt and pepper to taste, and serve with a dollop of mustard for great taste.
9. Overnight OatsOvernight oats are simple to prepare the night before in Mason jars, and your kids can personalize this dish with their favorite toppings. In a small Mason jar, combine rolled oats and any milk type. You can sprinkle nuts, shredded coconut, chia seeds, and dried or fresh fruit on top. Instead of cooking, place the jar in the fridge overnight to soften the oats.
10. Blueberry Mug MuffinYou can make blueberry muffins as they’re packed with antioxidants and make for a perfect breakfast for your kids. You can take a microwave-safe mug and add flour, baking powder, brown sugar, cinnamon, a pinch of salt, milk, olive oil, and a handful of blueberries. Mix it all and microwave it for a minute or minute and a half for it to pop.
11. Pumpkin-Quinoa PorridgeQuinoa is a gluten-free grain that cooks quickly, and this breakfast porridge contains vitamin A from canned pumpkin. Bring one part quinoa to a boil with two parts milk of your choice, then reduce the heat to medium-low and cook for 10 minutes. Stir in the canned pumpkin, cinnamon, and nutmeg, and cook for 5 minutes on low heat. Before serving it to your kids, sprinkle with chopped nuts, brown sugar, or shredded coconut.
12. Peanut Butter Banana CookiesBreakfast cookies can make your kids go wow! You can take quick oats, whole-wheat flour, a pinch of salt, vanilla extract, ripe mashed banana, maple syrup, milk, and smooth peanut butter and mix all the ingredients. Drop the batter into 12-15 cookies, lightly flattening them with a spatula, and bake for 10-15 minutes, or until firm and golden. Allow to cool completely on a cooling rack before serving or storing in an airtight container.
13. Greek Yogurt Smoothie BowlSmoothie bowls are a refreshing way to start the day for your kids. Fill a bowl halfway with an extra-thick smoothie and top with fruit, nuts, and seeds. Greek yogurt serves as an excellent foundation, and because of its health benefits, it can serve as a perfect addition to your kids’ breakfast menu.
14. Tofu Breakfast ScrambleA tofu scramble has the appearance and texture of scrambled eggs, as well as high protein content. Thus, making it ideal for kids who do not eat non-vegetarian food. Serve it on its own or top of whole-wheat toast or English muffins for a complete breakfast for your kids.
15. Savory OatmealTry a hearty bowl of savory oatmeal with bacon, eggs, and cheese as an alternative to creamy grits. It is quick to prepare and inexpensive, and the fiber in this breakfast option will keep your kids full until lunch. Plus, it is tasty!
16. Avocado ToastKids will enjoy the creamy-crispy texture of this simple and popular breakfast, just like adults. It’s already secretly healthy thanks to the nutrient-dense avocados, but you can make it even healthier by using multigrain bread. To make this recipe your own, you can top it with herbs and other ingredients, thus adding to its taste.
17. Banana BreadMake delicious banana bread with those overripe bananas on your kitchen counter. This kid-friendly recipe comes together quickly, tastes like a treat, and nutritious bananas bring it together. It takes less than an hour to prepare and bake, with the addition of optional chocolate chips if you want your kids to have a treat.
18. Quinoa-Eggs-Spinach MuffinsQuinoa and spinach muffins are meatless and gluten-free, and they make a great portable meal. These protein-packed muffin tin eggs are a great way to use up leftover quinoa and taste great, too, thus making it a perfect breakfast for your kids and yourself.
19. Baked Apple ToastCrunchy whole-wheat toast, creamy ricotta cheese, and sweet apple slices drizzled with honey combine to make a delectable breakfast that your kids will devour. It is a quick and easy breakfast that’s perfect for busy mornings and tasty and healthy for your kids. You can even make it into a sandwich to eat on the bus or in the car!
20. Whole Grain WafflesWaffles combine whole grains, protein, and healthy fats to make a nutritious breakfast that kids will enjoy. The key to making these on a weekday? Make a few extras on the weekend and freeze them! In the toaster oven or microwave, they heat up quickly.
21. GranolaDid you know you can make granola at home without added sugars or nuts that are too crunchy for toddlers? You absolutely can! (Of course, you can also buy them at the store if you find them to be as healthy as the granola bars you make at home.) Combine it with yogurt or milk and fruit for a quick and easy whole grain breakfast for your kids.
22. Baked French ToastBake a batch of French Toast on a sheet pan, freeze it, and you’ll have a super quick breakfast ready in seconds. This recipe includes a banana in the batter for sweetness and potassium, and it is egg-free, so it is suitable for children of all ages. To round things out, serve with yogurt, applesauce, or dipping sauce and some fruit.
23. Breakfast BurritoBreakfast burritos can be whatever you want them to be. What about eggs, ham cubes, spinach, and salsa? Or you can even add eggs, homemade bacon bits, cheese, and diced peppers? Add all the available ingredients in your kitchen and let your kids enjoy a tasty and healthy breakfast.
24. Chocolate Protein PancakesAdd a scoop of chocolate protein powder to the batter of your kids’ favorite pancakes to make them more filling. If you find the batter to be too thick, you can add a little more milk. You can also increase the protein content of pancakes by incorporating Greek yogurt, eggs, ground flax seeds, pumpkin seeds, or chia seeds into the batter.
25. Applesauce Oatmeal PancakesThese easy and healthy breakfast ideas for your kids will surely make their day. Moreover, since they are quick to make, you can manage your mornings and help your kids get ready with ample time on your hand.
Homemade apple pancakes with oats are a clever way to get your kids to eat more fruit and fiber. The batter comes together quickly and easily using pantry staples and unsweetened prepared applesauce. You can top them with warmed maple syrup or applesauce and a sprinkle of cinnamon for the added kick to your kids’ breakfast.